Slim & Save Weight Loss Blog - Slim & Save
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Enid Holmes Maintenance Update 30 Jul, 20 Enid Holmes Maintenance Update I just wanted to share my story of the past year of maintaining my weight loss. It has been an interesting year for all of us with Covid and lockdown. As if we needed another challenge on top of trying to maintain... 955 10 Read more
Dear Slim & Save Support Team 03 Jul, 20 Dear Slim & Save Support Team As I am a non-Face book user, I just need to tell you my story. 3682 24 Read more
Dieting during emotional stress 20 Jun, 20 Dieting during emotional stress Losing weight is a challenge for anyone – let alone those of us struggling... 3644 52 Read more
Staying on plan during the lockdown 20 Apr, 20 Staying on plan during the lockdown Since the not unexpected news about the continuation of the lockdown, we hope these... 5328 44 Read more
Dieting in light of Coronavirus 08 Apr, 20 Dieting in light of Coronavirus #Coronavirus – the most commonly talked about subject in our daily conversations and in the media. 3467 55 Read more
Coronavirus Update 17 Mar, 20 Coronavirus Update In light of the growing concerns regarding the Coronavirus (COVID-19) 4025 Read more
Don`t let the scales rule your day; they aren’t telling the whole story! 05 Mar, 20 Don`t let the scales rule your day; they aren’t telling the whole story! Does anyone else have a love/hate relationship with the scales? Do... 3418 28 Read more
Slimmer Of The Year 2019 - Laura from Torquay 01 Jan, 20 Slimmer Of The Year 2019 - Laura from Torquay Slim & Save’s ethos has always been to help and support every member with the same commitment and dedication, whether... 5703 23 Read more
Christmas & New Year Opening Hours and Delivery Schedule 2019/2020 19 Dec, 19 Christmas & New Year Opening Hours and Delivery Schedule 2019/2020 If you are intending to be on plan over Christmas, or in need of supplies for early in the New Year, you may want to check out our opening hours and delivery dates. 2072 Read more
Will you be celebrating the Festivities on or off plan? 03 Dec, 19 Will you be celebrating the Festivities on or off plan? It’s almost Christmas, which means it’s that time of year where your calendar becomes jam-packed with festive nights out, family buffets and... 2941 37 Read more
Staying healthy throughout Autumn 30 Oct, 19 Staying healthy throughout Autumn Summer days have gone and autumn is now here. Temperatures are up and down and choosing what to wear seems to be a constant battle! 2658 15 Read more
Is age really nothing but a number? 22 Sep, 19 Is age really nothing but a number? Recently, there has been some conversation over our support forums about ageing and losing weight. In particular, some customers wondered if there is an age limit to actively losing weight... 7379 16 Read more
Why do I get weight plateaus, and what should I do? 20 Jun, 19 Why do I get weight plateaus, and what should I do? Losing weight is a journey – and every journey has its ups and down. Here at Slim & Save, we frequently have members whose weight plateaus whilst doing the plan. 11270 18 Read more
How to feel good about yourself 02 Jun, 19 How to feel good about yourself Weighing yourself at the start of the day will dictate your mood for the rest of the day. It could set you up for a ‘pass’ or ‘fail’ each morning. Your weight can fluctuate up to 4-6lbs within a 24hour period. 17700 16 Read more
Alison Shedwick progress blog 19 May, 19 Alison Shedwick progress blog I am one of those people who has always been big, not helped by the fact that my mum was a fantastic cook and baker and we were brought up to eat everything on our plates... 8151 13 Read more
Geocaching - My favourite hobby 02 May, 19 Geocaching - My favourite hobby For those who know me I am quite the outdoorsy and adventurous type. If I’m not walking the fells of the Lake District during my time off I try to pursue other outdoor activities. 4260 25 Read more
Hydration and fluid requirements 30 Apr, 19 Hydration and fluid requirements Water is an essential requirement for the body and is our most important nutrient. It makes up around two-thirds of our body. The body needs fluid for a wide range of functions... 3400 20 Read more
Don`t let the Weekend become your weak-end! 14 Apr, 19 Don`t let the Weekend become your weak-end! We have a couple of long weekends ahead of us Yippee! For most of us, it`s pretty easy to stick to plan with our routines throughout the week but... 2925 16 Read more
The genetics of obesity: The FTO gene 03 Apr, 19 The genetics of obesity: The FTO gene With headlines estimating that two-thirds of the population is dieting at any one time, many people are searching for the solution that works for them... 3846 23 Read more
Taking on a new fitness challenge by Joanne Jones 11 Mar, 19 Taking on a new fitness challenge by Joanne Jones As some of you may already be aware, I am not the fittest of persons and avoid exercise like the plague as I do enjoy my rest days... 3707 25 Read more

It's good to be slim

In the last Slim & Save customers have lost
30 Days 9,522lb
Read their stories

Based on the Slim & Save customers who are using the Weight Tracker Application. (Data auto-updated at 5am each day).

Heather Day after Slim & Save Diet

Heather Day before Slim & Save Diet Before

Heather Day Southampton, UK

Total lost 50lb/22.7kg*

Mark Smithers after Slim & Save Diet

Mark Smithers before Slim & Save Diet Before

Mark Smithers Orpington, UK

Total lost 146lb/66kg*

Melanie Broughton after Slim & Save Diet

Melanie Broughton before Slim & Save Diet Before

Melanie Broughton Berkshire, UK

Total lost 30lb/13.6kg*

Kate Morris after Slim & Save Diet

Kate Morris before Slim & Save Diet Before

Kate Morris Manchester, UK

Total lost 58lb/26kg*

Please Note:- *Weight loss results will vary and are different for each person.
All success stories are genuine verifiable customers

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