Enid Holmes Maintenance Update - Slim & Save
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Posted on 30 Jul 2020 Views 5087 Comments 13

Enid Holmes Maintenance Update

Hi all,

I just wanted to share my story of the past year of maintaining my weight loss. It has been an interesting year for all of us with COVID and lockdown. As if we needed another challenge on top of trying to maintain... lol.

When I first came off the Lifestyle Plan, I was a little nervous about going it alone, but with the help from the S&S Facebook page and the odd Slim&Save pack (chocolate porridge and pancake packs were my favourites) I was off in the right direction. After that, I worked out keeping an eye on my calorie, and carb intake with every meal was the way to go. For a while, I continued logging my macros until I knew roughly what I could have to keep my meals healthy and not heavy in calories. I also preferred to keep my lunches low-carb and some of my evening meals, so I could enjoy my roast dinners at the weekend.

Some of the products I still use very regularly are; slim rice (I know not everyone's cup of tea..but I like it as it''s a great way to bulk out your meals), fry light instead of oil, low-calorie ice creams for those hot days and alcohol-free wine with soda water during the week. Another thing that has stuck was making my own rhubarb jam with sweetener, which I have with my porridge in the morning. A great low calorie treat!!

Keeping my water intake up has been key in keeping my weight off!!

I have managed to keep within my 3 lbs buffer zone throughout the past year by trying to keep a balance over the course of a week. This way I can have the odd treat and enjoy myself without ruining my hard work.

During lockdown, I found it harder, as like most of you, I too wanted to comfort eat/drink, but every time I felt like that I tried to take time out for myself or go for a walk with the kids. Crocheting and other craft projects have been great for keeping my hands busy and my mind out of the fridge... lol.

The Slim&Save team keeps being a huge support, and so is their Facebook S&S maintenance page. Thanks guys! I am now 1 Kg under my goal weight, and I am over the moon!

Maintaining can be done..., you've got this!!

Enid Holmes

Read Enid's Original Success Story Here!

Comments on Enid Holmes Maintenance Update
Hannah El mokhtari 29/11/2020 21:23
Hey Enid well done on your success x
ANNETTE WILDING 31/08/2020 08:03
Well done! You look amazing, I think everyone worries about maintaining , thanks for sharing your story.x
Helen Mawson 24/08/2020 08:11
Your maintenance is very impressive alone, never mind the additional challenges. For me it's harder than loosing the weight. I've a few stone still to shift so that gives me some time to research what macros are and find a handy tool to plan my intake. I love the SnS planners, so ideally something like that.
Alison onions 10/08/2020 06:50
тнanĸ yoυ ғor ѕнarιng ѕυcн an ιnѕpιraтιon х
Pamela 06/08/2020 16:28
Thank you for sharing Enid as maintaining can be (I think) harder than losing it.
I'm a stone away from maintenance so your update was very helpful,
Pamela
Calvin 06/08/2020 08:05
Just on my second week but its good to see that people have managed to maintain as my family had been telling me it was a fad diet! x
Mrs Davidson 06/08/2020 00:43
I am 67 and hopeful I can keep my weight off. 4st lost in last six months on slim and save and almost ready to start maintenance. Thank you for sharing.
Claire Harper 05/08/2020 22:14
Wow you look stunning, very inspirational indeed :)
Katrina Ferguson-Moffat (ADMIN) 05/08/2020 15:52
Well done maintaining your weight, it was absolutely delightful to hear your story and it's nice to hear that you've taken up little crafty projects to keep your hands and mind busy!
Thanks you Enid. x
Clare Kays 05/08/2020 14:06
Enid you have proved that you can stay at goal weight after a total food replacement diet. So much admiration for you. We all know the real challenge is keeping the weight off and you have done it for a full year! Well Done, you give us all hope that there is life after sns. P.S. You look fantastic! Thanks for sharing x

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