- Stop weighing yourself every day:
Weighing yourself at the start of the day will dictate your mood for the rest of the day. It could set you up for a ‘pass’ or ‘fail’ each morning. Your weight can fluctuate up to 4-6lbs within a 24hour period. Ditching the scales and weighing once a week will show you a more positive and realistic result.
- Pay attention to compliments
Try writing all your compliments down and pay attention to little details. At the end of the week read them through and accept your good bits. This will make you feel more positive about yourself.
- Find the good things:
When you’re in a situation and it doesn’t go as planned, take a deep breath. Try and find a positive in the situation, once you have found it, make a plan for dealing with the issue.
- Looking at you as a whole rather than in parts:
When looking in the mirror don’t just concentrate on one feature. Look at yourself overall not only the image but yourself as an individual; then you will be more inclined to analyse your appearance as a whole instead of focusing on specific areas. You will gradually start believing that your looks don’t defy you as a person. There is much more to you than just your looks.
Have you got any tips on how to feel good about yourself? Share them below to be in with a chance of winning a set of Bluetooth Scales. Our favourite comment will be chosen on at 4 pm!
Have you got any tips on how to feel good about yourself? Share them below to be in with a chance of winning a set of Bluetooth Scales! Our favourite comment will be chosen on Thursday 6th June 2019 at 4 pm!
By Joanne Jones, Customer Care Advisor
Win these fantastic Bluetooth Scales - Log your weight on your phone!