Posted on 23 Jun 2014 Views 16228 Comments 24
If you are in need of some ideas for ways to exercise then here are some tried and tested tips on how you can find opportunities to workout without really knowing it...
And for the more adventurous of you, here are some wilder ways to exercise. (If in doubt about how much exercise to take please ask a Medical Expert).
Remember, your body does not know whether you are sweating it out in a gym or running round a muddy field.
Even chores like housework and decorating will be beneficial to your body if you use some elbow grease. Not to mention your home will benefit too.
It is claimed that if you do anything once a day for a month it will become a habit, so let’s say you use the stairs at work instead of the lift – after a few weeks you won’t even think twice about doing it.
The trick to keeping motivated for exercise is to do something that you actually enjoy. If you are thinking of taking up a new sport then make sure that it is something you love watching or talking about to keep you really interested.
Before beginning any new physical activities always consult your GP or Medical Expert
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