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Posted on 07 Jun 2016 Views 5061 Comments 21

Mark Smithers Maintenance Follow Up Story - Two years on!

We recently caught up with Mark Smithers who lost over 10st with Slim & Save in 2014. It was great to touch base with Mark and also very exciting to see how well he has managed to maintain his weight loss and how his life has changed!

Mark's story confirms how it is possible to maintain your weight loss after a VLCD. We hear so many people say: “losing weight on a VLCD is short-term and you will regain the weight once you stop.” Like any diet, if you stop and go back to your old eating habits you will gain weight. The old saying “You are what you eat” is very much true and if you return to your old eating habits that caused you to be overweight, you can pretty much guarantee your weight will begin to creep up on you once again. This happens on any type of diet not just a VLCD.

Mark Smithers Maintenance

Mark Smithers Maintenance
Mark seen here with entertainer Simon Gross

The key to long term weight loss success is changing your previous way of life as well as your eating habits. When you have reached your goal weight and followed through the re-feed plan, you need to switch onto a conventional diet that allows you to eat a healthy balanced diet. Also if exercise can be included into your routine, you are certainly onto a winning combination. This will guarantee long-term maintenance for life.

We asked Mark to share a little information about how he is getting on since his weight loss with Slim & Save and how he manages to stay at his goal weight, two years on:

Since losing 66kg (10st) with Slim & Save back in October 2014, I have managed to maintain my weight and keep the pounds from creeping back on. My weight does fluctuate sometimes but I still go to the gym and eat plenty of protein which is great. I also love being able to be so much more energetic and I can still eat the foods I enjoy within reason. I'm also planning on going back to Thorpe Park as I was denied going on one of the rides there last time I visited, purely because of my size.

I am also a great fan of Cos Plays in London as I love Marvel characters and Anime, and since losing my excess weight, I could actually get into a costume last year! For me, to go as the character I like from the Anime called One Piece, (which I have attached a photo) is just so brilliant!!

Mark Smithers Maintenance

Mark Smithers with Mr MotivatorWhilst doing Slim & Save it taught me to drink plenty of water and I still do, especially before meals as it helps fill me up. My life has changed so much and I'm so much happier within myself. I have recommended Slim & Save to a lot of people as from my own experience I know what benefits it can bring to your life if you are unhappy with your weight. It's the best eating plan I have ever been on and the only one that ever worked for me.

I met up with my friend Mr Motivator recently and he couldn't believe it was me. My confidence is so much better now and I do get the ladies looking at me which I didn't before!!!! I will never go back to what I was before and if I did put a bit back on I would always go back to Slim & Save which is a big part of my life and eating plans. However, I'm far too happy to go back and when occasionally the pounds do go up and down I know my limits, thanks to Slim & Save.

Mark Smithers


Have your read Mark's original success story?

Watch our interview with Mark in 2014 and read his inspirational story with before and after pictures here.

Comments on Mark Smithers Maintenance Follow Up Story - Two years on!
dawn turner 24/09/2017 11:47
well done you look great glad you have kept it off but i was wandering how you managed to do it without any excess skin .im rely worried about this because i wont be able to have surgery.so any tips onhow toavoid this would be great .
Rebecca Gooding 22/05/2017 08:43
Very motivational to hear about someone who has kept the weight off! Well done! I'm only just starting back after several attempts in the past but my head is in the right place to stick with it this time!
Matt Wynne 10/05/2017 16:21
Mark, you're such an inspiration to us all, I have started my journey and loving it so far 1.4 st off in 3wks. It's thanks to you and your story for motivating me to start mine and helps me keep strong and positive in mind ,
Well done Mark not only in loosing your weight but maintaining your loss over 2 yrs, brilliant news
jen 29/04/2017 20:53
Well done mark.I lost weight once before on a different vlcd diet and put the weight all on again.its great to know you've kept it all off and will use it to inspire me to do the same when i eventually get to target.
Alan Edmonds 21/01/2017 19:46
I'm now at the start of the journey u took, u are a guide for me and what I want to achieve. Our stats and sizes are similar and I plan on following a similar path as what u took. Thanks for the inspiration.
Myra Dudley 10/06/2016 08:49
I'm just starting my weight loss journey so your words have given me hope that I will be able to do it and keep the weight off. Thank you Mark for sharing your story.
Samantha 10/06/2016 01:58
WOW! !! I am VERY impressed. ......
I Unfortunately eat VERY little and healthy but keep putting on weight because of my medication and illnesses. I will keep trying and this is VERY motivational. Xx
Julie Savage 09/06/2016 13:31
Brilliant motivation for all - thank you for sharing.
Lesley Smithers 08/06/2016 23:12
Well done Mark love you and so proud of you Maggie would be so proud of you and I'm sure she is watching you from heaven xxxxxx
David 08/06/2016 22:20
This is a great achievement. My question is, what happened to all the excess skin? As I understand it,if you lose the weight, you just get left with a large amount of loose skin. Is it because of Mark's age, that he is able to shrink back the excess?

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