Posted on 06 Aug 2014 Views 19757 Comments 11
The Slim & Save Lifestyle Plan has been designed by our experts to offer you flexibility and choice. The Lifestyle Plan incorporates your choice of three Slim & Save meal replacement packs and your own choice of a home-prepared meal (low-carbohydrate/high-protein). It is ideal if you want to sit down and have a meal with your family or if you think you will miss having a conventional meal each day. Click here for a complete outline of the Lifestyle Plan.
In essence, it is all about flexibility but remember if you abuse the flexibility then you may jeopardise your weight-loss results. Therefore it is worth thinking about adopting new healthier habits in how you shop for, prepare and cook your chosen meals. Small changes will make a big difference and by following some simple tips you can be slim and healthy with little or no effort at all.
The key to controlling our eating urges or hunger pangs is to understand the difference between real hunger and ‘emotional hunger’. Consider the following: Where possible, stick to a routine of eating at the same time every day. Going back to basics and training your body to eat at given times helps to encourage your metabolism to begin to automatically process in anticipation of food. If your metabolism hits the floor running you will burn more calories.
Building a healthy respect for food and mealtimes is vital to maintaining control over your eating habits. Understanding the importance of hunger, recognising the signs of real hunger as opposed to any other emotional feeling will provide you with the confidence to ignore the cravings, the hunger pangs and of course – the rumbling tummy. Here are some simple and proven tips for avoiding pitfalls at mealtimes:
Remember, we are here to help you and you can read more about people just like you who have lost weight on the Slim & Save Lifestyle Plan by visiting our Success Stories page.
Our customer forums are also a great source of inspiration and support and can be accessed here.
Whichever Slim & Save Plan you choose, remember we are now one of the leading diet meal replacement companies in the UK with outstanding customer satisfaction. We believe the reason for our success is our dedicated support team, fantastic tasting range of TFR (Total Food Replacement) shakes, meals, soups and bars, and of course our sensible pricing.
It's good to be slim
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Based on the Slim & Save customers who are using the Weight Tracker Application. (Data auto-updated at 5am each day).