Posted on 03 Aug 2016 Views 3205 Comments 12

Yvonne Docksey - Three years maintenance

Hi everyone, I’ve maintained now for 3 years after losing 71lbs in 20 wks. I feel wonderful and my confidence is where I want it to be ie: to be happy and to always look good in my clothes, after going from a size 22 to a size 12. It feels so fantastic to just grab something out of my wardrobe and it fits perfectly, that really elates me and makes staying slim so important to me now, thanks to S&S.

I still do 5:2 or 4:3 and fluctuate in my 7lbs box I gave myself, and if I go over that…..that’s where the 4:3 comes in, so useful and deffo works for me. I still use the S&S packs, which is about 2 or 3 days per week, then eating healthy on the other days!

Maintaining is about a lifestyle change for life and not going back to your old eating habits…..a no no for me for sure. Also, planning your meals daily so you know where you are and incorporating exercise daily too. I still do Zumba, yoga & palates. I also still drink plenty of water throughout the day… which is essential to keep me hydrated.

Don’t get me wrong I still have the odd treat, but save that for weekends, then do 4:3 the next day. I always log everything I eat on MFP too, it’s just become a way of life for me now.

I recently went to Jamaica to visit my Mum, she was so happy to see me slim, as the last time I saw her I was a lot bigger. (I’ve attached a photo of me in Jamaica).

So thanks again S&S for all your help and support guys, I could not have done this without you. Being a member of the admin team in the FB groups and also doing “Vonnie’s monthly challenges” for all this time has also helped me tremendously to stay focused.

So my advice is if you stick to the plan 100% then you’ll get the results you want. It’s only a short term plan for a lifetime gain of being happy in your own skin. So if your unhappy with your current weight give Slim & Save a try…..what have you got to lose??? It’s so worth it!!

Yvonne Docksey

Yvonne Docksey Success Story

Check out Yvonne's Success Story and see her amazing before and after pictures!

Comments on Yvonne Docksey - Three years maintenance

karen price-hatton 22/08/2016 12:31

I'm starting over for the 4th time on this plan I have really let myself go and my skin condition is so bad with the extra pounds i'm carrying. Seeing how Vonnie has lost the weight and kept it off shows me yes I can do it. Thank you Vonnie for being a great role model for this plan and giving me the motivation I really need.

Carol Ball 15/08/2016 06:01

"So my advice is if you stick to the plan 100% then you’ll get the results you want. It’s only a short term plan for a lifetime gain of being happy in your own skin. So if your unhappy with your current weight give Slim & Save a try…..what have you got to lose??? It’s so worth it!!"
I have copied this quote from you on to a sticky note and put it on my desktop to remind me that it is only for a short time and that all I have to lose is weight!! Thank you Yvonne!!

mandy lodge 06/08/2016 19:44

Wow , well done Vonnie soo proud of you !
Love and Best wishes
Pavvy xxx

Trish Green 04/08/2016 12:37

I bet you feel great!
Seeing this and knowing what can be achieved was just the push that I needed. Thanks Vonnie.

Grace Hudgens 04/08/2016 11:11

You look amazing and reading this has really give me the motivation to keep on going!

Well done, you must be so happy! x

Anna Mboneli 04/08/2016 11:10

Well done Yvonne you have inspired me

Lizzie Bueden 04/08/2016 09:03

Wow!
It`s great to see how once you have reached your target that you can with a change in your mindset continue to maintain, this is so helpful to me as I know that I can and will be able to succeed on my journey, thank you so much Yvonne for sharing with us all. xx

Veronica Daley 03/08/2016 22:52

Wow so impressed - this will be my second time around - this time i mean to finish well!

Hayley Fuller 03/08/2016 19:23

A pure inspiration that SnS long term weight loss and management DOES work. Well done, you look lovely xxx

Suzanne 03/08/2016 18:48

That is amazing. Well done! All the media shows is people gaining weight back so it's nice to see that you can keep it off if you do it right. Thanks for sharing.