The calorie guide is a great way to ensure you stay within the target calorie range for your plan.
Please note the following minimum and maximums:
You will notice that the Simplicity and Simplicity Plus plans have lower than normal minimum calories. This is fine as long as the correct amount of packs for the plan have been consumed for the day. Please refer to the "Plan Adviser" below for further clarification.
The Slim & Save® Ketosis guide is a great way to ensure you do not come out of ketosis by having excessive carbohydrates whilst on plan.
Please note the important information regarding the required packs on plan:
Please note Slim & Save wafers or low carb crisps do not class as one of your Slim & Save packs, these replace the protein option on Lifestyle Plans.