12 Weeks 5:2 Pick&Mix (24 Days of Diet Packs)

The Slim & Save 5:2 Intermittent Fasting Plan offers effective weight loss for those not ready for Total Food Replacement (TFR) or find it hard to stick to a diet for any more than a few days at a time. Whilst the 5:2 Plan is not as effective as the Simplicity or Lifestyle Plan most people can still expect to lose 1 to 2lb per week while having only two days per week on plan though please remember weight loss results will vary and are different for each person.

How it works?

It's dieting in its simplest form! Nothing to measure, weigh or monitor for 5 days out of 7, and simply include two non-consecutive days of 4 packs per day from our range.

• 5 days of normal healthy eating per week, within your recommended intake of calories (2000 for women, 2500 for men)
• On fasting days simply consume 4 Slim & Save shakes, soups, meals or bars (maximum one bar per day) to reduce your calories to around 600
• Each Slim & Save food pack will provide you with 25% RI* of vitamins and minerals. (*Reference Intake)
• For best results avoid takeaways, sugary drinks, pastries, sweets etc.