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Porridge - Chocolate Flavour

£1.99


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Porridge - Chocolate Flavour

This thick and oaty porridge is a perfect start to the morning. It's warm, chocolatey aroma is sure to fill you up and at only 139 calories what more could you want for breakfast. Not only does it look chocolatey, but it even smells chocolatey! Don't believe us? Try it for yourself !

This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.

  1. Empty contents into a microwavable bowl.
  2. Stir in 120-150ml of water.
  3. Microwave on a medium heat for 90 seconds, remove whisk/stir.
  4. Microwave for a further 30 seconds (microwave times vary).
  5. Remove from microwave and let stand one minute before consuming.
  6. Consume within 10 minutes.

For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.

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Ingredients

Wholegrain Oat Flakes (Gluten), Skimmed Milk Powder, Soya Protein Isolate, Reduced Fat Cocoa Powder, Soya Oil Powder [Soya Oil, Vegetable Fat, Whey Powder (Milk), Milk protein, Soya Lecithin, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Stabiliser (Sodium Triphosphate), Anticaking Agent (Tricalcium Phosphate), Micellar Casein (Milk), Inulin, Flavouring, Tripotassium Citrate, Thickeners (Carboxymethyl Cellulose, Xanthan Gum), Potassium Chloride, Trisodium Citrate, Potassium Phosphate, Magnesium Oxide, Sodium Chloride, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Zinc Gluconate, Iron (Ferrous Fumarate), Vitamin K2-7 (Menaquinone-7), Vitamin E (dl-Alpha Tocopheryl Acetate), Niacin (Niacinamide), Manganese Gluconate, Copper Gluconate, Vitamin A (Retinyl Acertate), Pantothenic Acid (Calcium D-Pantothenate), D-Biotin, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin 5-Phosphate Sodium), Thiamin (Thiamin Hydrochloride), Chromium (Chromium Picolinate), Vitamin B12 (Cyanocobalamin), Iodine (Potassium Iodide), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite).

Allergens

  • Gluten
  • Milk
  • Soya

Nutritional Facts

Nutritional Information Per 100g Per 37.00g % RI
Energy (kJ) 1573 582
Energy (kcal) 376 139
Fat (g) 8.7 3.2
(of which saturates) (g) 2.1 0.8
Carbohydrates (g) 34.8 12.9
(of which sugars) (g) 12.5 4.6
Fibre (g) 7.3 2.7
Protein (g) 34.5 12.8
Salt (g) 1.0 0.4
Potassium (mg) 1673 619 30 / 83
Calcium (mg) 543 200 25 / 67
Magnesium (mg) 301 111 29 / 80
Phosphorus (mg) 621 229 32 / 88
Chloride (mg) 681 251 31 / 85
Vitamins & Minerals Per 100g Per 37.00g % RI
Biotin (µg) 33.80 12.51 25 / 67
Chromium (µg) 27.00 9.99 24 / 67
Copper (mg) 1.60 0.59 59 / 160
Folic Acid (µg) 135.00 49.95 24 / 67
Iodine (µg) 102.00 37.74 25 / 68
Iron (mg) 15.70 5.81 41 / 112
Manganese (mg) 2.75 1.02 50 / 137
Molybdenum (µg) 33.80 12.51 25 / 67
Niacin (mg) 13.20 4.88 30 / 82
Pantothenic Acid (mg) 4.10 1.52 25 / 68
Riboflavin (mg) 1.10 0.41 29 / 78
Selenium (µg) 37.20 13.76 25 / 67
Thiamin (mg) 0.75 0.28 25 / 68
Vitamin A (µg) 541.80 200.47 25 / 67
Vitamin B12 (µg) 1.70 0.63 25 / 68
Vitamin B6 (mg) 1.40 0.52 37 / 100
Vitamin C (mg) 54.00 19.98 24 / 67
Vitamin D (µg) 3.38 1.25 25 / 67
Vitamin E (mg) 8.10 3.00 24 / 67
Vitamin K (µg) 50.90 18.83 25 / 67
Zinc (mg) 12.50 4.62 46 / 125
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