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Mild Curry

£1.99


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Mild Curry

This Mild Curry has subtle hints of spices with all the flavours of India.   Perfect if you want that curry house taste and at only 156 calories it is a nice treat that makes you think you are being naughty.  

Designed purely for VLCD (Very Low Calorie Diets) this meal has all of the required vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories without standard food.

This meal is ideal as a lunch or evening meal and is quick and easy to prepare.

  1. Empty contents into a microwave safe bowl.
  2. Add 100 to 120ml of cold water.
  3. Stir to dissolve all powder with the water.
  4. Microwave for 90 seconds on full power, then whisk.
  5. Microwave for further 90 seconds, leave to stand 2 minutes.
  6. Consume within 10 Minutes.

 

This meal can also be used as part of a Low Calorie Diet. Use it to replace one or two meals per day and watch the weight come off whilst saving money on your food bill!

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Please note, it usually works out cheaper and easier to buy from a Pick & Mix Plan! Why not take a look at our 7 Day Total Food Replacement Pick & Mix Plan OR for a bigger saving the 28 Day Pick & Mix Plan. With over 60 Different Shakes, Soups, Meals & Bars all in one listing it couldn't be easier!

Ingredients

Textured Soya Concentrate, Soya Protein Isolate, Whey Protein Concentrate (Milk), Yeast Extract, Dehydrated Vegetables (Tomato, Onion), Tomato Powder, Vegetable Oil (Soya), Chicory Root Extract, Spices (Coriander, Paprika, Cumin, Turmeric, Fenugreek, Black Pepper), Calcium Caseinate (Milk, Soya), Vitamin & Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Magnesium Oxide, Vitamin C, Ferric Pyrophosphate, Vitamin E, Chromium Chloride, Potassium Iodide, Niacin, Zinc Oxide, Sodium Selenite, Copper Gluconate, Vitamin A, Vitamin B5, Manganese Sulphate, Biotin, Vitamin B12, Vitamin B6, Folic Acid, Vitamin D, Vitamin K, Riboflavin, Thiamin), Garlic Powder, Flavourings, Onion Powder, Dried Glucose, Salt, Thickeners (Xanthan Gum, Guar Gum), Potassium Phosphate, Coriander, Emulsifier (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide)

Allergens

  • Milk
  • Soya

Nutritional Facts

Nutritional Information Per 100g Per 40.00g % RI
Energy (kJ) 1632 652
Energy (kcal) 390 156
Fat (g) 7.7 3.1
(of which saturates) (g) 1.2 0.5
Carbohydrates (g) 19.9 8.0
(of which sugars) (g) 9.2 3.7
Fibre (g) 14.0 5.6
Protein (g) 39.2 15.7
Salt (g) 3.1 1.2
Potassium (mg) 1298 519 25 / 64
Calcium (mg) 520 208 26 / 65
Magnesium (mg) 235 94 25 / 62
Phosphorus (mg) 438 175 25 / 62
Vitamins & Minerals Per 100g Per 40.00g % RI
Biotin (µg) 31.31 12.52 25 / 62
Chromium (µg) 25.05 10.02 25 / 62
Copper (mg) 0.95 0.38 38 / 95
Folic Acid (µg) 125.25 50.10 25 / 62
Iodine (µg) 93.93 37.57 25 / 62
Iron (mg) 10.02 4.01 28 / 71
Manganese (mg) 1.25 0.50 25 / 62
Niacin (mg) 10.02 4.01 25 / 62
Pantothenic Acid (mg) 3.76 1.50 25 / 62
Riboflavin (mg) 0.88 0.35 25 / 62
Selenium (µg) 34.44 13.78 25 / 62
Thiamin (mg) 0.70 0.28 25 / 63
Vitamin A (µg) 500.98 200.39 25 / 62
Vitamin B12 (µg) 1.58 0.63 25 / 63
Vitamin B6 (mg) 1.25 0.50 35 / 89
Vitamin C (mg) 50.10 20.04 25 / 62
Vitamin D (µg) 3.13 1.25 25 / 62
Vitamin E (mg) 7.51 3.00 25 / 62
Vitamin K (µg) 46.97 18.79 25 / 62
Zinc (mg) 6.26 2.50 25 / 62
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