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Original Oatmeal

£1.99


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Original Oatmeal

This old favourite is thick, sweet and delicious.  This is a very versatile pack that really satisfies.  Our VLCD Original Oatmeal Meal not only tastes great but contains only 147 calories.  

Designed purely for VLCD (Very Low Calorie Diets), this meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories, without standard food.

This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.

  1. Empty contents into either microwavable bowl or saucepan.
  2. Stir in 150ml of water.
  3. Microwave on medium heat for 60 seconds, remove, stir, and microwave for a further 60 to 90 seconds (microwave times vary).
  4. Remove from microwave and let stand 2 or 3 minutes before consuming.
  5. Consume within 10 minutes.

For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.

Due to the naturally occurring high levels of Iron in the Original Oatmeal we recommend having only one per day of this product.

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Ingredients

Oat (gluten) (40.4 %) (flakes, bran, fibre), protein blend (milk protein, vegetable protein (soya), skimmed milk powder, vegetable oils (refined palm oil, glucose syrup, milk protein, stabiliser: pentasodium triphosphate, anti-caking agent: silicon dioxide), acidity regulators: sodium citrate, potassium chloride, magnesium oxide, fructose, corn bran, vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate), stabiliser: tricalcium phosphat, flavour (milk), sweetener: sucralose.

Allergens

  • Gluten
  • Milk
  • Soya

Vegetarian Friendly

YES

Nutritional Facts

Nutritional Information Per 100g Per 40.50g % RI
Energy (kJ) 1528 618
Energy (kcal) 364 147
Fat (g) 11.1 4.5
(of which saturates) (g) 2.6 1.1
Carbohydrates (g) 31.1 12.6
(of which sugars) (g) 10.3 4.2
Fibre (g) 7.9 3.2
Protein (g) 30.9 12.5
Salt (g) 1.6 0.6
Potassium (mg) 1358 549 27 / 67
Calcium (mg) 518 209 26 / 64
Magnesium (mg) 247 100 26 / 65
Phosphorus (mg) 476 192 27 / 68
Vitamins & Minerals Per 100g Per 40.50g % RI
Biotin (µg) 48.00 19.44 38 / 96
Copper (mg) 1.06 0.43 42 / 106
Folic Acid (µg) 327.00 132.44 66 / 163
Iodine (µg) 159.00 64.40 42 / 106
Iron (mg) 20.90 8.46 60 / 149
Manganese (mg) 1.93 0.78 39 / 96
Niacin (mg) 17.36 7.03 43 / 108
Pantothenic Acid (mg) 6.37 2.58 42 / 106
Riboflavin (mg) 1.18 0.48 34 / 84
Selenium (µg) 53.00 21.46 39 / 96
Thiamin (mg) 1.21 0.49 44 / 109
Vitamin A (µg) 829.00 335.75 41 / 103
Vitamin B12 (µg) 1.85 0.75 29 / 74
Vitamin B6 (mg) 1.47 0.60 42 / 105
Vitamin C (mg) 85.90 34.79 43 / 107
Vitamin D (µg) 6.32 2.56 51 / 126
Vitamin E (mg) 15.78 6.39 53 / 131
Zinc (mg) 9.75 3.95 39 / 97
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