This old favourite is thick, sweet and delicious. This is a very versatile pack that really satisfies. Our VLCD Original Oatmeal Meal not only tastes great but contains only 147 calories.
Designed purely for VLCD (Very Low Calorie Diets), this meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories, without standard food.
You may also want to try our delicious VLCD porridge as a tasty breakfast option, available from our delivery diet meals range.Oat (gluten) (40.4 %) (flakes, bran, fibre), protein blend (milk protein, vegetable protein (soya), skimmed milk powder, vegetable oils (refined palm oil, glucose syrup, milk protein, stabiliser: pentasodium triphosphate, anti-caking agent: silicon dioxide), acidity regulators: sodium citrate, potassium chloride, magnesium oxide, fructose, corn bran, vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate), stabiliser: tricalcium phosphat, flavour (milk), sweetener: sucralose.
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Nutritional Information | Per 100g | Per 40.50g | % RI |
---|---|---|---|
Energy (kJ) | 1528 | 618 | |
Energy (kcal) | 364.0 | 147.4 | |
Fat (g) | 11.1 | 4.5 | |
(of which saturates) (g) | 2.6 | 1.1 | |
Carbohydrates (g) | 31.1 | 12.6 | |
(of which sugars) (g) | 10.3 | 4.2 | |
Fibre (g) | 7.9 | 3.2 | |
Protein (g) | 30.9 | 12.5 | |
Salt (g) | 1.6 | 0.6 | |
Potassium (mg) | 1358 | 549 | 27 / 67 |
Calcium (mg) | 518 | 209 | 26 / 64 |
Magnesium (mg) | 247 | 100 | 26 / 65 |
Phosphorus (mg) | 476 | 192 | 27 / 68 |
Vitamins & Minerals | Per 100g | Per 40.50g | % RI |
---|---|---|---|
Biotin (µg) | 48.00 | 19.44 | 38 / 96 |
Copper (mg) | 1.06 | 0.43 | 42 / 106 |
Folic Acid (µg) | 327.00 | 132.44 | 66 / 163 |
Iodine (µg) | 159.00 | 64.40 | 42 / 106 |
Iron (mg) | 20.90 | 8.46 | 60 / 149 |
Manganese (mg) | 1.93 | 0.78 | 39 / 96 |
Niacin (mg) | 17.36 | 7.03 | 43 / 108 |
Pantothenic Acid (mg) | 6.37 | 2.58 | 42 / 106 |
Riboflavin (mg) | 1.18 | 0.48 | 34 / 84 |
Selenium (µg) | 53.00 | 21.46 | 39 / 96 |
Thiamin (mg) | 1.21 | 0.49 | 44 / 109 |
Vitamin A (µg) | 829.00 | 335.75 | 41 / 103 |
Vitamin B12 (µg) | 1.85 | 0.75 | 29 / 74 |
Vitamin B6 (mg) | 1.47 | 0.60 | 42 / 105 |
Vitamin C (mg) | 85.90 | 34.79 | 43 / 107 |
Vitamin D (µg) | 6.32 | 2.56 | 51 / 126 |
Vitamin E (mg) | 15.78 | 6.39 | 53 / 131 |
Zinc (mg) | 9.75 | 3.95 | 39 / 97 |