Original Oatmeal

This old favourite is thick, sweet and delicious. This is a very versatile pack that really satisfies. Our VLCD Original Oatmeal Meal not only tastes great but contains only 147 calories.

Designed purely for VLCD (Very Low Calorie Diets), this meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories, without standard food.

You may also want to try our delicious VLCD porridge as a tasty breakfast option, available from our delivery diet meals range.

This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.

Empty contents into either microwavable bowl or saucepan.
Stir in 150ml of water.
Microwave on medium heat for 60 seconds, remove, stir, and microwave for a further 60 to 90 seconds (microwave times vary).
Remove from microwave and let stand 2 or 3 minutes before consuming.
Consume within 10 minutes.

For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.

Due to the naturally occurring high levels of Iron in the Original Oatmeal we recommend having only one per day of this product.

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1 Sachet Original Oatmeal (£1.99)

5 Sachets Original Oatmeal (£1.89ea) £9.45

10 Sachets Original Oatmeal (£1.75ea) £17.50

21 Sachets Original Oatmeal (£1.67ea) £34.99

42 Sachets Original Oatmeal (£1.48ea) £61.99

84 Sachets Original Oatmeal (£1.24ea) £103.99

120 Sachets Original Oatmeal (£1.15ea) £137.99

150 Sachets Original Oatmeal (£0.99ea) £148.50

Please note, it usually works out cheaper and easier to buy from a Pick & Mix Plan! Why not take a look at our 7 Day Total Food Replacement Pick & Mix Plan OR for a bigger saving the 28 Day Pick & Mix Plan. With over 60 Different Shakes, Soups, Meals & Bars all in one listing it couldn't be easier!

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Ingredients

Oat (gluten) (40.4 %) (flakes, bran, fibre), protein blend (milk protein, vegetable protein (soya), skimmed milk powder, vegetable oils (refined palm oil, glucose syrup, milk protein, stabiliser: pentasodium triphosphate, anti-caking agent: silicon dioxide), acidity regulators: sodium citrate, potassium chloride, magnesium oxide, fructose, corn bran, vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate), stabiliser: tricalcium phosphat, flavour (milk), sweetener: sucralose.

Allergens

Gluten
Milk
Soya

Vegetarian Friendly

YES

Nutritional Facts

Nutritional Information	Per 100g	Per 40.50g	% RI
Energy (kJ)	1528	618
Energy (kcal)	364.0	147.4
Fat (g)	11.1	4.5
(of which saturates) (g)	2.6	1.1
Carbohydrates (g)	31.1	12.6
(of which sugars) (g)	10.3	4.2
Fibre (g)	7.9	3.2
Protein (g)	30.9	12.5
Salt (g)	1.6	0.6
Potassium (mg)	1358	549	27 / 67
Calcium (mg)	518	209	26 / 64
Magnesium (mg)	247	100	26 / 65
Phosphorus (mg)	476	192	27 / 68

Vitamins & Minerals	Per 100g	Per 40.50g	% RI
Biotin (µg)	48.00	19.44	38 / 96
Copper (mg)	1.06	0.43	42 / 106
Folic Acid (µg)	327.00	132.44	66 / 163
Iodine (µg)	159.00	64.40	42 / 106
Iron (mg)	20.90	8.46	60 / 149
Manganese (mg)	1.93	0.78	39 / 96
Niacin (mg)	17.36	7.03	43 / 108
Pantothenic Acid (mg)	6.37	2.58	42 / 106
Riboflavin (mg)	1.18	0.48	34 / 84
Selenium (µg)	53.00	21.46	39 / 96
Thiamin (mg)	1.21	0.49	44 / 109
Vitamin A (µg)	829.00	335.75	41 / 103
Vitamin B12 (µg)	1.85	0.75	29 / 74
Vitamin B6 (mg)	1.47	0.60	42 / 105
Vitamin C (mg)	85.90	34.79	43 / 107
Vitamin D (µg)	6.32	2.56	51 / 126
Vitamin E (mg)	15.78	6.39	53 / 131
Zinc (mg)	9.75	3.95	39 / 97