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Porridge

£1.99


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Porridge

Even Goldilocks would not be able to resist this rich and creamy treat.  At only 161 calories, this delicious and hearty meal can be enjoyed morning, noon or night. Designed purely for VLCD (Very Low Calorie Diets), this meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories, without standard food.

This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.

  1. Empty contents into a microwavable bowl.
  2. Stir in 110ml of water or skimmed milk.
  3. Microwave on a medium heat for 90 seconds, remove whisk/stir.
  4. Microwave for a further 60 seconds (microwave times vary).
  5. Remove from microwave and let stand 2 or 3 minutes before consuming.
  6. Consume within 10 minutes.

For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.

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Please note, it usually works out cheaper and easier to buy from a Pick & Mix Plan! Why not take a look at our 7 Day Total Food Replacement Pick & Mix Plan OR for a bigger saving the 28 Day Pick & Mix Plan. With over 60 Different Shakes, Soups, Meals & Bars all in one listing it couldn't be easier!

Ingredients

Oats (Gluten), Skimmed Milk Powder, Whey Protein Concentrate (Milk), Calcium Caseinate (Milk, Soya), Soya Protein Isolate, Vegetable Oil (Soya), Fructose, Chicory Root Extract, Vitamin & Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Magnesium Oxide, Vitamin C, Ferric Pyrophosphate, Vitamin E, Chromium Chloride, Potassium Iodide, Niacin, Zinc Oxide, Sodium Selenite, Copper Gluconate, Vitamin A, Vitamin B5, Manganese Sulphate, Biotin, Vitamin B12, Vitamin B6, Folic Acid, Vitamin D, Vitamin K, Riboflavin, Thiamin), Potassium Phosphate, Dried Glucose, Emulsifiers (Carrageenan Gum, Soya Lecithin, Sodium Tripolyphosphate), Flavourings, Salt, Anti-Caking Agent (Silicon Dioxide)

Allergens

  • Gluten
  • Milk
  • Soya

Nutritional Facts

Nutritional Information Per 100g Per 40.00g % RI
Energy (kJ) 1686 674
Energy (kcal) 403 161
Fat (g) 10.4 4.2
(of which saturates) (g) 2.0 0.8
Carbohydrates (g) 38.4 15.4
(of which sugars) (g) 19.0 7.6
Fibre (g) 5.1 2.0
Protein (g) 31.3 12.5
Salt (g) 0.9 0.4
Potassium (mg) 1325 530 26 / 66
Calcium (mg) 583 233 29 / 72
Magnesium (mg) 235 94 25 / 62
Phosphorus (mg) 438 175 25 / 62
Vitamins & Minerals Per 100g Per 40.00g % RI
Biotin (µg) 31.31 12.52 25 / 62
Chromium (µg) 25.05 10.02 25 / 62
Copper (mg) 0.95 0.38 38 / 95
Folic Acid (µg) 125.25 50.10 25 / 62
Iodine (µg) 93.93 37.57 25 / 62
Iron (mg) 10.02 4.01 28 / 71
Manganese (mg) 1.25 0.50 25 / 62
Niacin (mg) 10.02 4.01 25 / 62
Pantothenic Acid (mg) 3.76 1.50 25 / 62
Riboflavin (mg) 0.88 0.35 25 / 62
Selenium (µg) 34.44 13.78 25 / 62
Thiamin (mg) 0.70 0.28 25 / 63
Vitamin A (µg) 500.98 200.39 25 / 62
Vitamin B12 (µg) 1.58 0.63 25 / 63
Vitamin B6 (mg) 1.25 0.50 35 / 89
Vitamin C (mg) 50.10 20.04 25 / 62
Vitamin D (µg) 3.13 1.25 25 / 62
Vitamin E (mg) 7.51 3.00 25 / 62
Vitamin K (µg) 46.97 18.79 25 / 62
Zinc (mg) 6.26 2.50 25 / 62
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