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Because these low carb crisps contain 15g of high quality protein the easiest way to keep inside of your calories is to have the vegetable allowance with one of your three standard packs, use the milk allowance as normal and replace the protein (meat/fish/chicken) element with the crisps on their own as a snack.
Crisps (soya) (soya protein concentrate, tapioca and potato starch, fibre, potato flakes, salt, soya lecithin), sunflower oil, acidity correcting agent: sodium diacetate, salt, inulin (chicory root extract), yeast extract.
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| Nutritional Information | Per 100g | Per 30.00g | % RI |
|---|---|---|---|
| Energy (kJ) | 1326 | 397 | |
| Energy (kcal) | 315 | 94 | |
| Fat (g) | 1.9 | 0.6 | |
| (of which saturates) (g) | 0.3 | 0.1 | |
| Carbohydrates (g) | 13.0 | 3.9 | |
| (of which sugars) (g) | 0.8 | 0.3 | |
| Fibre (g) | 22.6 | 6.8 | |
| Protein (g) | 50.1 | 15.0 | |
| Salt (g) | 4.1 | 1.2 |
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