4 Week 5:2 Pick & Mix Diet Plan

£38.40

4 Week 5:2 Pick & Mix Diet Plan

The Slim & Save 5:2 Intermittent Fasting Plan offers effective weight loss for those not ready for Total Food Replacement (TFR) or find it hard to stick to a diet for any more than a few days at a time. Whilst the 5:2 Plan is not as effective as the Simplicity or Lifestyle Plan most people can still expect to lose 1 to 2lb per week while having only two days per week on plan though please remember weight loss results will vary and are different for each person.

How it works?

It's dieting in its simplest form! Nothing to measure, weigh or monitor for 5 days out of 7, and simply include two non-consecutive days of 4 packs per day from our range.

  • 5 days of normal healthy eating per week, within your recommended intake of calories (2000 for women, 2500 for men)
  • On fasting days simply consume 4 Slim & Save shakes, soups, meals or bars to reduce your calories to around 600
  • Each Slim & Save food pack will provide you with 25% RI* of vitamins and minerals. (*Reference Intake)
  • For best results avoid takeaways, sugary drinks, pastries, sweets etc.

Nutritional Information

To view nutritional information for our VLCD products please click here

Looking for Maximum results? We recommend following Simplicity Plan.

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Max Allowed Bars: 8

Shakes

  • Banana Shake
  • Blueberry Shake
  • Caffe Latte Shake
  • Carrot Cake Shake
  • Cherry Chocolate Shake
  • Chocolate Shake
  • Chocolate Caramel Shake
  • Chocolate Orange Shake
  • Coconut Shake
  • Cookies & Cream Shake
  • Gingerbread Shake
  • Key Lime Pie Shake
  • Lemon Yoghurt Shake
  • Mint Chocolate Shake
  • Orange & Mango Shake
  • Peanut Butter Shake
  • Rhubarb & Custard Shake
  • Strawberry Shake
  • Toffee Shake
  • Vanilla Shake
  • Vanilla Ice Cream Shake
  • White Choc & Raspberry Shake

Meals & Soups

  • Bombay Potatoes
  • Burger Mix - *NEW*
  • Cheesy Pasta
  • Chilli Con Carne
  • Chocolate Brownie Mix - *NEW*
  • Cottage Pie Spring Onion
  • Curry (Mild)
  • Ham & Mushroom Pasta - *NEW*
  • Mushroom Pasta
  • Original Oatmeal
  • Pancake Mix - *NEW*
  • Pasta Carbonara
  • Porridge
  • Porridge - Banoffee
  • Porridge - Chocolate
  • Porridge - Vanilla Custard
  • Potato Hotpot
  • Scrambled Egg
  • Spaghetti Bolognese
  • Spicy Spag with Chillies
  • Sweet & Sour Noodles - *NEW*
  • Tikka Masala
  • Beef Curry Noodle Soup
  • Chicken Soup
  • Mushroom Soup
  • Thai Soup
  • Vegetable Soup

Bars

  • Apricot & Almond Cereal Bar
  • Chewy Milk Chocolate Bar
  • Coconut Bar
  • Crispy Caramel Bar
  • Dark Choc Orange Bar
  • Dark Choc Truffa Bar
  • Mint Choc Truffa Bar
  • Praline Chocolate Bar (milk)
  • Strawberry Bar
  • Lemon & White Chocolate Bar **NEW**
  • Yogurt Coated Muesli Bar

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